Feeling conflicted about enjoying Halloween candy?  It’s not about deprivation it’s about salvation!  Save your candy and enjoy it for the fall. Find ways to increase your intake of healthy foods or replace the candy with healthy sweets if you're trying to abstain. Here are some ideas on how to achieve balance during the fall holidays:

1. Take those giant candy bars and break the squares apart.  Eat a few at one sitting and freeze the rest.  Not only wi...

Even one of the traditional dishes can be made lighter and you wouldn't even know the difference. Read on to see how this naturally sweet dish filled with vitamins can still be delicious.

 2 and 1/4 pounds of sweet potatoes maybe three big ones

3 egg whites

3 tbsp maple syrup 

1 tsp vanilla extract

Topping is 1/4 cup chopped pecans

1 tbsp brown sugar

1 tbsp butter melted

1/2 tsp cinnamon

1/3 cup dried apricots and 1/3 cups dried cherries

Cube and peel sweet potatoes....

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