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I begin with the basics by assessing your health to ensure that any steps we take moving forward are designed for success. Everyone has a unique biological make up. Knowing what your body needs is important to defining what healthy means for you. Taking your health history, family background and current states of health into consideration are crucial to understanding how to build the best plan for you.
Home-Based Wellness Education
Most of your favorite foods have healthy options, or can be made healthy. Changing unhealthy patterns often start in the home. Through practical exercises such as a pantry clean up or cooking lessons, I will teach you how to apply the knowledge you gain to your daily routine to make it uniquely yours. It's not always about elimination - healthy substitutions and additions are powerful tools to achieving optimal health.